The name of this post sums up my ride today perfectly. I was supposed to do a controlled 2 hour recovery ride after throttling myself yesterday at the Monument 10k. I decided to go out for a group ride on the Richmond Rox Half Ironman course. I ended getting caught up in a small group and we freaking hammered the course. Definitely was not the smartest move as I was already on tired legs. Now my legs are cinder blocks. On a positive note, I did beat my fastest half ironman bike leg split which is a pretty good sign this early in the season. I enjoyed the course which is flat and fast and I am definitely going to plan on doing this race after Louisville. It will be fun to have a half here in our hometown and I should be able to put up a pretty good time. However, I may come to regret this effort during this week's workouts.
LIVING AND TRAINING WITH GRATITUDE. GRATEFUL MEMBER OF TOPGUNZ TRI TEAM. CALL SIGN: DADDYDONUTS
About IMRoycer81
- Danny Royce
- Richmond, Virginia, United States
- Thanks for visiting! I'm a civil litigator at KPMLaw. I attended Cornell where I swam IM and Breastroke. In 2007 I filled the void of swimming retirement with triathlon. In my first tri I thought, "holy sh*t this is painful" and "when can I do it again?" Things escalated quickly and my first half iron was in Augusta 2009 and my first full iron was Louisville 2011. Since 2007 I've been chasing a dream of qualifying for the World Champs in Kona, Hawaii. Prior to September 2017 this blog focused on attempts (and failures) to achieve an elusive KQ. I got the monkey off my back in my 10th Ironman at Chattanooga in 2017. I was fortunate to qualify again in 2022. There is always room to improve, and I look forward to putting in the work to become a consistent podium finisher. I couldn't do any of this without my amazing family. I am lucky to train in a fantastic triathlon town with inspirational athletes. My job, training, and daughters keep me busy, but I update as often as I can. I'm always willing to share the knowledge I've picked up along the way. Thanks for reading!
Awesome play by play of the monument and subsequest killer bike ride, You are a tuff competitor, keep up the great work, I smell the Kona coffee brewing.
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